3. Play it out in your mind.
Have the full unabashed conversation like that person was standing right in front of you. Talk to them. Remember why you aren’t together. If it was mutual, then this usually works. If it’s one-sided, and your heart is broken, embrace it.
Embrace the pain, remember, if there isn’t anything you can do about the situation, the only thing you can change is the way you react to it. Amor Fati. Love your fate.